work with me
Sports teams
I provide evidence and behavioural based sports nutrition services for teams. A program can be tailored to your team's requirements and can include: interactive group based education sessions, one-on-one consultations, body composition assessment, hydration testing, menu planning for team catering.​
Workplace
Peak performance isn't just for the sporting field. What we eat can affect our physical and mental health and wellbeing. Workplace wellbeing packages can include: interactive group seminars and one-on-one consultations with your staff.
Schools
The school years are a crucial time to get nutrition RIGHT. The teenage years require a combination of essential nutrients to ensure growth and development. I can help to uncomplicate the plethora of misinformation we receive on a daily basis.
One-on-one
Nutrition advice tailored to you.I specialise in sports nutrition for all levels of athlete - from the weekend warrior through to elite. One-on-one sessions are currently available online.
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The initial consultation aims to gain a thorough understanding of your dietary intake, food behaviours and lifestyle while providing realistic advice strategies and education to help support your overall health and performance. Review consultations provide continued support and refinement of dietary intake to help in achieving your goals.
Initial consultation 50 minutes (excluding meal plan)- $195
Initial consultation 50 minutes (including meal plan)- $250
Review consultation 30 minutes - $100
Initial consultation + 3 review sessions - $450
We can personalise your consultation and support to suit you. This can include consultations, online support, food/nutrition education tours, pantry and fridge design and anthropometric assessment.
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You do not need a referral from a doctor however you may be eligible for a rebate through your private health insurance if you do.
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One-on-one sessions are currently not available for the remainder of 2023.
